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Everyone will tell you, you need to strengthen your core and stretch to get rid of low back pain. While weak abdominal muscles are typically a contributor, there are other lessor known culprits; the hamstrings. They can reek havoc on your low back and your buns of steel, the glutes. The hamstrings are the group of three muscles located in the back of the thigh. The hamstrings attach to the bottom of your pelvic bones. 

Dallas Deep Tissue


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