Self-talk is an art which helps us in converting negative
patterns of our life into positive patterns. It also uplifts our thoughts. The
motivation which is required to maintain our body and mind and spirits
healthily is given by this art of talking to ourselves. One of the best things
about this valuable art is that it enables us to give ourselves a lot of
positive feedback, in turn of which it boosts our energy. 

self talk positive self talk negative self talk

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