Coffee has been a part of human civilization for centuries. As caffeine is amongst the most vital ingredients of coffee, it has often been the target of several myths. Most of these myths revolve around the ill-effects that coffee has on the human body.

But all of such myths are far away from the truth. Coffee only has ill-effects on the human body when it is consumed in excessive quantities or when the coffee beans or machine is of poor quality. A coffee machine plays an integral role in the quality of the coffee you drink. For instance, the quality of coffee from a La Marzocco coffee machine would be far better than the quality of coffee from locally manufactured coffee machines.

To give you a clear picture, here are the top 3 health benefits of drinking coffee every day:

Enhances your physical performance

If you are a fitness freak, you must be aware that coffee is amongst the best pre-workout drinks. This is because the caffeine present in the coffee gives a boost to your adrenaline levels which in turn enhances your physical performance. Moreover, it also helps in fastening the process of fat-burning. Overall, it gives a much-needed boost to your physical performance, whether at the gym or work.

Lowers the risk of cancer

According to a study conducted by the Harvard School of Public Health, drinking coffee can reduce the risk of prostate cancer in men and endometrial cancer in women. In the study, subjects were made to drink 4 cups of coffee a day, and the final result was phenomenal. It reduced the risk of prostate cancer in men by 20% while reducing the risk of endometrial cancer in women by 25%.

Defends your body with antioxidants

Here is a lesser-known fact- Coffee is enriched with a lot of antioxidants. These antioxidants work as a defense system for your cells against free radicals. These free radicals are known for playing a significant role in causing cancer and heart diseases, and drinking coffee can prevent them from doing so. However, it is only coffee of good quality which can benefit your body such as coffee from a La Marzocco coffee machine or an Astoria coffee machine.

Apart from the above-mentioned benefits, coffee is also known to reduce the risk of type II diabetes and Parkinson’s disease.

Hence, it can be concluded that the myths relating to the ill-effects of coffee are nothing but a façade and drinking coffee can greatly benefit your body. If you are looking for La Marzocco coffee machines on lease in the UK, then you must consider going to Coffee Machine Leasing. Known for having coffee machines of proper quality and having years of experience in this field, they supply amongst the best La Marzocco coffee machines on lease to their customers.

Adrian Allan is the author of this article. To Know more information about la marzocco coffee machine please visit the website.

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